Metabolism
Here is a list of 32 highly rated (NATURAL) metabolism boosters that will fire up your metabolism!
Want that summer beach body? Having an efficient metabolism will increase your energy levels dramatically and can help with weight loss. A slow metabolism is usually the cause of unwanted weight gain. Incorporating some of these natural metabolism boosters into your diet will help you feel more energized and help you lose weight!
Want that summer beach body? Having an efficient metabolism will increase your energy levels dramatically and can help with weight loss. A slow metabolism is usually the cause of unwanted weight gain. Incorporating some of these natural metabolism boosters into your diet will help you feel more energized and help you lose weight!
1. DRIED KELP
The Iodine from kelp boosts your metabolism and is essential for proper thyroid function. The thyroid is responsible for metabolism rates and if there is a malfunction with your thyroid gland, it can decrease the amount of calories you burn dramatically. Kelp is a natural source of iodine. It assists weight loss by supporting the thyroid gland so it can work at its best.
The Iodine from kelp boosts your metabolism and is essential for proper thyroid function. The thyroid is responsible for metabolism rates and if there is a malfunction with your thyroid gland, it can decrease the amount of calories you burn dramatically. Kelp is a natural source of iodine. It assists weight loss by supporting the thyroid gland so it can work at its best.
2. DARK LEAFY GREENS
Kale, spinach and Swiss chard boost metabolism by keeping insulin levels steady.
Kale, spinach and Swiss chard boost metabolism by keeping insulin levels steady.
3. GREEN TEA
Green tea and green tea extracts will boost your metabolism by stimulating your sympathetic nervous system and improving your insulin sensitivity. Drinking four to five cups a day can help you burn up to 100 extra calories.
Green tea and green tea extracts will boost your metabolism by stimulating your sympathetic nervous system and improving your insulin sensitivity. Drinking four to five cups a day can help you burn up to 100 extra calories.
4. CINNAMON
Cinnamon is high in antioxidants and it helps the body use insulin efficiently. A teaspoon or two can help you burn glucose up to 20 times faster.
Cinnamon is high in antioxidants and it helps the body use insulin efficiently. A teaspoon or two can help you burn glucose up to 20 times faster.
5. SPICY FOODS
Studies have shown that eating spicy foods have the capability to raise your body’s metabolic rate by as much as 20 percent! However, that increase in metabolic rate may only last up to 30 minutes after consuming spicy foods.
Studies have shown that eating spicy foods have the capability to raise your body’s metabolic rate by as much as 20 percent! However, that increase in metabolic rate may only last up to 30 minutes after consuming spicy foods.
6. MAGNESIUM
Magnesium is mineral that will boost the body’s fat burning abilities and also make it more efficient as a result. Magnesium rich foods include foods such as peanut butter, dark chocolate, tofu, and whole wheat bread.
Magnesium is mineral that will boost the body’s fat burning abilities and also make it more efficient as a result. Magnesium rich foods include foods such as peanut butter, dark chocolate, tofu, and whole wheat bread.
7. COCOA
Fibre in cocoa boosts your metabolism and enables your body to burn more calories each day. Cocoa contains higher levels of antioxidants than in red wine or green tea and it stabilizes blood sugar levels.
Fibre in cocoa boosts your metabolism and enables your body to burn more calories each day. Cocoa contains higher levels of antioxidants than in red wine or green tea and it stabilizes blood sugar levels.
8. BLUEBERRIES
By eating only half a cup of fresh or frozen blueberries a day, you can receive their antioxidant protection and really fire up your metabolism. Blueberries are one of the best sources of antioxidants, they can slow the aging process and reduce cell damage that can lead to cancer.
By eating only half a cup of fresh or frozen blueberries a day, you can receive their antioxidant protection and really fire up your metabolism. Blueberries are one of the best sources of antioxidants, they can slow the aging process and reduce cell damage that can lead to cancer.
9. FLAX SEEDS
Flax Seeds help cleanse the colon of toxins and metabolic waste. They have tons of fiber, protein and an ultra-potent Omega 3 oil. If you’re looking for a natural way to boost your metabolism, increase your energy, and drop lose unwanted pounds, flax seeds can really help.
Flax Seeds help cleanse the colon of toxins and metabolic waste. They have tons of fiber, protein and an ultra-potent Omega 3 oil. If you’re looking for a natural way to boost your metabolism, increase your energy, and drop lose unwanted pounds, flax seeds can really help.
10. AVOCADO
Avocados are a good source of vitamins A, B-complex, C, E and K, and the mineral content includes phosphorous, potassium, magnesium, copper, zinc, iron and manganese. Omega-3 fatty acids, which are also present in avocados, are polyunsaturated fats that help to stabilize blood pressure. Avocados have the reputation to be high in fat and calories, but it’s also packed with fiber, vitamins and minerals. More importantly, most of the calories in an avocado come from monounsaturated fats, which help control the metabolic rate.
Avocados are a good source of vitamins A, B-complex, C, E and K, and the mineral content includes phosphorous, potassium, magnesium, copper, zinc, iron and manganese. Omega-3 fatty acids, which are also present in avocados, are polyunsaturated fats that help to stabilize blood pressure. Avocados have the reputation to be high in fat and calories, but it’s also packed with fiber, vitamins and minerals. More importantly, most of the calories in an avocado come from monounsaturated fats, which help control the metabolic rate.
11. TOMATO
Tomatoes contain high levels of the antioxidant lycopene, which has been proven to have several anti-carcinogenic properties. And like the dark green leafy vegetables, tomatoes are also a good source of fiber. But tomatoes are also great for flushing fat, as they also contain citric, malic, and oxalic acids, which supports your body’s kidney functions, which helps your body eliminate more waste and fat from your system.
Tomatoes contain high levels of the antioxidant lycopene, which has been proven to have several anti-carcinogenic properties. And like the dark green leafy vegetables, tomatoes are also a good source of fiber. But tomatoes are also great for flushing fat, as they also contain citric, malic, and oxalic acids, which supports your body’s kidney functions, which helps your body eliminate more waste and fat from your system.
12. LOW-FAT YOGURT
Yogurt is a super food and contains live bacteria that will boost your metabolism and help you lose weight. Low-fat or fat-free yogurt is a great source of protein and calcium. Eating yogurt as part of a reduced-calorie diet can help you burn fat fast. Yogurt contains probiotics - the good bacteria that helps with the digestion of food and absorption of nutrients. Yogurt is a good source of Calcium and Vitamin D, and it contains important micro-nutrients required for functioning of your heart, muscles (calorie burners), bone health and digestive tract.
Yogurt is a super food and contains live bacteria that will boost your metabolism and help you lose weight. Low-fat or fat-free yogurt is a great source of protein and calcium. Eating yogurt as part of a reduced-calorie diet can help you burn fat fast. Yogurt contains probiotics - the good bacteria that helps with the digestion of food and absorption of nutrients. Yogurt is a good source of Calcium and Vitamin D, and it contains important micro-nutrients required for functioning of your heart, muscles (calorie burners), bone health and digestive tract.
13.FOODS WITH SOY
Eating foods high in soy boosts metabolism by improving the function of hormones that regulate fat metabolism. Consuming soy products, such as soy beans, soy milk, soy flour, and tofu can help you lose weight. Soy milk is the most popular non-dairy milk alternative. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. The monounsaturated fat in soy milk not only prevents increase of blood fat, it also inhibits your intestinal fat and cholesterol absorption. Soy milk is also loaded with fat-burning vitamins. One cup of soy milk contains 30% of the recommended daily intake and contains riboflavin and vitamin B12. These two vitamins are both involved in energy production and are especially needed for fatty acid metabolism.
Eating foods high in soy boosts metabolism by improving the function of hormones that regulate fat metabolism. Consuming soy products, such as soy beans, soy milk, soy flour, and tofu can help you lose weight. Soy milk is the most popular non-dairy milk alternative. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. The monounsaturated fat in soy milk not only prevents increase of blood fat, it also inhibits your intestinal fat and cholesterol absorption. Soy milk is also loaded with fat-burning vitamins. One cup of soy milk contains 30% of the recommended daily intake and contains riboflavin and vitamin B12. These two vitamins are both involved in energy production and are especially needed for fatty acid metabolism.
14. LEMON
It is very effective as a weight loss aid because of its acidic nature. Acid helps the digestive system and helps speed up your metabolism. It is also high in vitamin C, which helps your immune system fight illness and infection. While lemons are known to help your metabolism, it is better known to flush toxins out of your body.
It is very effective as a weight loss aid because of its acidic nature. Acid helps the digestive system and helps speed up your metabolism. It is also high in vitamin C, which helps your immune system fight illness and infection. While lemons are known to help your metabolism, it is better known to flush toxins out of your body.
15. GINGER
Just like the capsaicin in hot peppers, the heat of ginger root can decrease appetite, aid in digestion, and increase metabolic rates. Ginger may indirectly impact metabolism by helping you reduce muscle soreness and get back to working out, since exercise is the sure-fire way to rev up fat-burning processes in the body.
Just like the capsaicin in hot peppers, the heat of ginger root can decrease appetite, aid in digestion, and increase metabolic rates. Ginger may indirectly impact metabolism by helping you reduce muscle soreness and get back to working out, since exercise is the sure-fire way to rev up fat-burning processes in the body.
16. BRUSSEL SPROUTS
Cruciferous vegetables such as Brussels sprouts are foods that speed up metabolism. They contain metabolism boosting B-vitamins and anti-oxidants that are shown to reduce the inflammation related to fat gain in the body.
Cruciferous vegetables such as Brussels sprouts are foods that speed up metabolism. They contain metabolism boosting B-vitamins and anti-oxidants that are shown to reduce the inflammation related to fat gain in the body.
17. SPINACH
The nitrates in spinach boost the efficiency of your muscles by reducing the amount of oxygen they need to function. The better your muscles perform, the higher your metabolism. Spinach is packed full of potassium, iron, and antioxidants such as vitamin C which fight toxins in your body and prevent cell damage. It also contains fiber, which is difficult for your body to break down and therefore uses up more energy when processing.
The nitrates in spinach boost the efficiency of your muscles by reducing the amount of oxygen they need to function. The better your muscles perform, the higher your metabolism. Spinach is packed full of potassium, iron, and antioxidants such as vitamin C which fight toxins in your body and prevent cell damage. It also contains fiber, which is difficult for your body to break down and therefore uses up more energy when processing.
18. GROUND CUMIN SEED
Cumin increases the heat of the body. It thus increases the metabolic rate of the body. It also improves the digestive process which results in better absorption of nutrients by the body. This prevents the storage of fat by the body and results in weight loss. Cumin is fat burning by nature and burns fats from the abdominal area at a rapid rate. In fact, cumin can improve your body’s fat burning ability by 25 percent!
Cumin increases the heat of the body. It thus increases the metabolic rate of the body. It also improves the digestive process which results in better absorption of nutrients by the body. This prevents the storage of fat by the body and results in weight loss. Cumin is fat burning by nature and burns fats from the abdominal area at a rapid rate. In fact, cumin can improve your body’s fat burning ability by 25 percent!
19. LIMA BEANS
Lima beans can increase your energy by contributing to the body’s iron stores. Lima beans are a better source for iron than red meat, as they are low in calories and practically fat-free. Iron is a key component of hemoglobin, which moves oxygen from the lungs throughout the body, and is also necessary for energy production and metabolism. Menstruating or pregnant women have an even greater need for iron. Lima beans produce energy, are high in protein, good for bone strength, have cardiovascular benefits and have digestive tract benefits.
Lima beans can increase your energy by contributing to the body’s iron stores. Lima beans are a better source for iron than red meat, as they are low in calories and practically fat-free. Iron is a key component of hemoglobin, which moves oxygen from the lungs throughout the body, and is also necessary for energy production and metabolism. Menstruating or pregnant women have an even greater need for iron. Lima beans produce energy, are high in protein, good for bone strength, have cardiovascular benefits and have digestive tract benefits.
20. GRAPEFRUIT
Grapefruit is a low-sugar, citrus fruit that contains an antioxidant that has been to reduce insulin levels after eating a meal. light on the digestion and full of nutritious enzymes and high in fibre to speed up your metabolism.
Grapefruit is a low-sugar, citrus fruit that contains an antioxidant that has been to reduce insulin levels after eating a meal. light on the digestion and full of nutritious enzymes and high in fibre to speed up your metabolism.
21. VITAMIN D
Most people today don’t get nearly the amount of vitamin D that their body needs. Studies show that only about 20 percent of Americans take in enough through their diet. Vitamin D is essential for preserving metabolism-revving muscle tissue. So eat these foods rich in vitamin D: tuna fortified milk and cereals, eggs, and salmon. Salmon can give you 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon.
Most people today don’t get nearly the amount of vitamin D that their body needs. Studies show that only about 20 percent of Americans take in enough through their diet. Vitamin D is essential for preserving metabolism-revving muscle tissue. So eat these foods rich in vitamin D: tuna fortified milk and cereals, eggs, and salmon. Salmon can give you 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon.
22. PINEAPPLE
Pineapple is a source of digestive enzymes Bromelain and Betaine. It can break down blood clots and clean away the dead tissue left by burns, abscesses, ulcers, and various kinds of surgery. In addition, pineapple is a fantastic source of minerals, potassium, chlorine, sodium, phosphorus, sulfur, calcium iron, iodine. It is also rich in vitamin A, B complex and vitamin C. This fruit takes quite a bit of energy to burn. Pineapple has a essential amino acids and non-essential amino acids to help strengthen the body’s immune system, overcome fatigue and improve stamina and energy!
Pineapple is a source of digestive enzymes Bromelain and Betaine. It can break down blood clots and clean away the dead tissue left by burns, abscesses, ulcers, and various kinds of surgery. In addition, pineapple is a fantastic source of minerals, potassium, chlorine, sodium, phosphorus, sulfur, calcium iron, iodine. It is also rich in vitamin A, B complex and vitamin C. This fruit takes quite a bit of energy to burn. Pineapple has a essential amino acids and non-essential amino acids to help strengthen the body’s immune system, overcome fatigue and improve stamina and energy!
23. WATERMELON
The amino acid arginine, abundant in watermelon, promotes weight loss because it enhances the oxidation of fat and glucose and increases lean muscle, which burns more calories than fat does.
The amino acid arginine, abundant in watermelon, promotes weight loss because it enhances the oxidation of fat and glucose and increases lean muscle, which burns more calories than fat does.
24. Organic Oolong Tea
This blend of black and green tea gives you the potent powers of both, including caffeine and antioxidants. Oolong tea has been shown to increase caloric burn by about 5 percent for approximately an hour. You want to drink two cups a day, this will help shed those stubborn pounds by boosting your metabolism, and it will also help block the fattening effects of carbohydrates. Oolong also contains a high amount of polyphenol. Polyphenols promote strong healthy teeth; improve cognitive functioning and mental health, prevents allergies, makes your skin clear causing a healthy radiant glow, and it can also strengthen your immune system. You should drink Organic Oolong Tea 15 minutes before you consume carbohydrates to help lower the rise in insulin. If you consume 2,000 calories daily, that’s about 100 extra calories burned!
This blend of black and green tea gives you the potent powers of both, including caffeine and antioxidants. Oolong tea has been shown to increase caloric burn by about 5 percent for approximately an hour. You want to drink two cups a day, this will help shed those stubborn pounds by boosting your metabolism, and it will also help block the fattening effects of carbohydrates. Oolong also contains a high amount of polyphenol. Polyphenols promote strong healthy teeth; improve cognitive functioning and mental health, prevents allergies, makes your skin clear causing a healthy radiant glow, and it can also strengthen your immune system. You should drink Organic Oolong Tea 15 minutes before you consume carbohydrates to help lower the rise in insulin. If you consume 2,000 calories daily, that’s about 100 extra calories burned!
25. ALMONDS
Researchers have speculated that almonds sure do speed up your metabolism. The fatty acids contained in almonds are considered to be good fat that will help to speed up metabolism without putting excess strain on any part of the body. They do have a lot of calories since they are a high percentage of fat, but studies show that you can eat a handful a day without gaining any weight. They are a chock full of protein( building blocks for muscle and energy source) and fiber, which is good for your digestive system and reduces the amount of cholesterol in your body.
Researchers have speculated that almonds sure do speed up your metabolism. The fatty acids contained in almonds are considered to be good fat that will help to speed up metabolism without putting excess strain on any part of the body. They do have a lot of calories since they are a high percentage of fat, but studies show that you can eat a handful a day without gaining any weight. They are a chock full of protein( building blocks for muscle and energy source) and fiber, which is good for your digestive system and reduces the amount of cholesterol in your body.
26. OATMEAL
Studies say it is a good idea to start your morning off with a bowl of oatmeal. This super food is rich in fat soluble fiber, which requires a lot of calories to break down. Eating oatmeal can also help decrease your cholesterol levels and reduce your risk of heart disease.
Studies say it is a good idea to start your morning off with a bowl of oatmeal. This super food is rich in fat soluble fiber, which requires a lot of calories to break down. Eating oatmeal can also help decrease your cholesterol levels and reduce your risk of heart disease.
27. WATER
Water is essential because it makes everything in your body function. With water, vitamins and nutrients get absorbed into your body, which will boost your metabolism and flush out fat deposits. Just drinking two cups of water can increase your metabolism by 30% for 30 to 40 minutes. (They say that if you’re thirsty, you’re already dehydrated.) Almost every nutritionist will recommend drinking eight 8-ounce glasses of water every day. Also, did you know that if you drink iced water versus room-temperature water, your body will burn an extra nine calories per glass? Drinking room-temperature water can burn about 16 calories per glass—that’s 25 calories per glass for iced water. So, eight glasses of cool water a day can be responsible for burning 200 calories!
Water is essential because it makes everything in your body function. With water, vitamins and nutrients get absorbed into your body, which will boost your metabolism and flush out fat deposits. Just drinking two cups of water can increase your metabolism by 30% for 30 to 40 minutes. (They say that if you’re thirsty, you’re already dehydrated.) Almost every nutritionist will recommend drinking eight 8-ounce glasses of water every day. Also, did you know that if you drink iced water versus room-temperature water, your body will burn an extra nine calories per glass? Drinking room-temperature water can burn about 16 calories per glass—that’s 25 calories per glass for iced water. So, eight glasses of cool water a day can be responsible for burning 200 calories!
28. LEAN PROTEINS
The protein found in chicken, turkey and other lean meats takes a great deal of energy to break down. Therefore, your body burns a lot of calories during the digestive process. Protein is also an essential ingredient in building lean muscle mass, which burns more calories than fat.
The protein found in chicken, turkey and other lean meats takes a great deal of energy to break down. Therefore, your body burns a lot of calories during the digestive process. Protein is also an essential ingredient in building lean muscle mass, which burns more calories than fat.
29. EATING SMALL AND OFTEN
Believe it or not eating every three hours really does raise your metabolism, When you consume food, your metabolism is activated because your body needs to process and digest the calories and nutrients you have eaten. After three hours of fasting, your metabolism begins to slow down. By eating every two to three hours, your metabolism constantly stays active and begins to increase.
Believe it or not eating every three hours really does raise your metabolism, When you consume food, your metabolism is activated because your body needs to process and digest the calories and nutrients you have eaten. After three hours of fasting, your metabolism begins to slow down. By eating every two to three hours, your metabolism constantly stays active and begins to increase.
30. GARLIC
Garlic supports blood sugar metabolism and helps control lipid levels in the blood. It has the ability to break down fat, increasing metabolism. Garlic is a blood thinner but also has the ability to break down fat. Most people can take it or leave it but by adding garlic to your diet, even in amounts you cannot detect, will help you in your fat burning goals and get a number of other benefits.
Garlic supports blood sugar metabolism and helps control lipid levels in the blood. It has the ability to break down fat, increasing metabolism. Garlic is a blood thinner but also has the ability to break down fat. Most people can take it or leave it but by adding garlic to your diet, even in amounts you cannot detect, will help you in your fat burning goals and get a number of other benefits.
31. Organic Raw Cacao
Cacao nibs are yummy bits from the cacao bean that contain metabolism-boosting nutrients theobromine (a non-caffeine stimulant), anandamide (an actual endorphin – think “runner’s high”) and magnesium (nature’s muscle relaxant that keeps us from getting so worked up we stress the body out). When these nutrients combine, they stimulate your metabolic engines and help you burn up more calories. Look for “organic raw cacao” and add it to your shopping list!
Cacao nibs are yummy bits from the cacao bean that contain metabolism-boosting nutrients theobromine (a non-caffeine stimulant), anandamide (an actual endorphin – think “runner’s high”) and magnesium (nature’s muscle relaxant that keeps us from getting so worked up we stress the body out). When these nutrients combine, they stimulate your metabolic engines and help you burn up more calories. Look for “organic raw cacao” and add it to your shopping list!
32. SALMON
Last on the list is salmon. Salmon is one of the best foods you can eat for fat burning and metabolism boosting. It is extremely filling, rich in protein, has very low saturated fat content and is full of omega-3 fatty acids — which naturally help your body burn more calories by lowering your leptin levels. Salmon is also beneficial to the health of your brain. As I mentioned above, salmon can give you 90% of your recommended daily value of vitamin D (400 IU) in a 3.5-ounce serving of salmon. (Vitamin D is essential for preserving metabolism-revving muscle tissue.)
Last on the list is salmon. Salmon is one of the best foods you can eat for fat burning and metabolism boosting. It is extremely filling, rich in protein, has very low saturated fat content and is full of omega-3 fatty acids — which naturally help your body burn more calories by lowering your leptin levels. Salmon is also beneficial to the health of your brain. As I mentioned above, salmon can give you 90% of your recommended daily value of vitamin D (400 IU) in a 3.5-ounce serving of salmon. (Vitamin D is essential for preserving metabolism-revving muscle tissue.)
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